appleva_gu's Journal, 22 Jul 21

狂吃胖一点,吃饱继续减。。。
49.1 kg Lost so far: 1.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
881 kcal Fat: 22.69g | Prot: 56.43g | Carbs: 122.39g.   Breakfast: 西瓜, 好丽友 坚果棒, 家乐福 法棍, 芝士三明治. Lunch: 无花果干, 清蒸或水煮虾, 煮鸡蛋. Dinner: 西瓜, 玉米粒(冷冻), 伊利 牛奶片, 桃酥. Snacks/Other: 西瓜, 天然原味奶酪, 巧克力, 无花果干. more...
1342 kcal Exercise: Stretching (yoga) - 25 minutes, Yoga - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

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appleva_gu's Weight History


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