CCYu0201's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

66.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1578 kcal

Fat: 107.94g | Prot: 108.87g | Carbs: 61.37g. Breakfast: Costco 烤大雞腿. Lunch: 全聯小松菜, 杏鲍菇, 豬里肌, 富源成豆皮. Dinner: 新宜興五香黃花魚, Costco 科克蘭無調味綜合堅果, Almond breeze 無糖杏仁飲. Snacks/Other: Costco 冷凍提拉米蘇. more...

1914 kcal

Exercise: Grocery Shopping - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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CCYu0201's Journal, 22 Jul 21

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CCYu0201's Weight History