Weigh In record (no journal entry) for 21 July 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.96g | Prot: 57.78g | Carbs: 135.77g.
Breakfast: Morangos, 3 Corações Cappuccino Classic, Pão Francês, Ovo Mexido. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Sodiê Bolo de Chocolate com Amendoim. Snacks/Other: Garoto Bombom Surreal Amendoim, Garoto Caribe, Canela, Banana Prata. more...
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2781 kcal
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Exercise:
Zumba - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kaarol.alv's Weight History
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