Weigh In record (no journal entry) for 22 July 2021
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62.9 kg
Lost so far: 11.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 19.65g | Prot: 114.72g | Carbs: 106.46g.
Breakfast: 芋头, 煎鸡蛋（不加油）, 冷冻蓝莓（无糖）, 烤腰果（无盐）, member's mark 脱脂牛奶, 番茄, 土豆（水煮，不加盐）. Lunch: 娃娃菜, 土豆（水煮，不加盐）, 山姆 海鲜什锦, 红甜椒/红色灯笼椒, 洋葱. Dinner: 娃娃菜, 鸡胸肉（不吃皮）. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 2.1 kg a Week
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 Comments
21 Jul 21 by member: 尼歐NEO
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Liebling。's Weight History
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