Weigh In record (no journal entry) for 22 July 2021
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90.5 kg
Lost so far: 3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 76.39g | Prot: 65.28g | Carbs: 155.96g.
Breakfast: ABC White Mocca, Gado Gado. Lunch: Jus Alpukat, Durian, Tempe Mendoan. Dinner: Kalbe Slim & Fit Cookies, Fitbar Fitbar Fruits Delight, Hoka Hoka Bento Beef Teriyaki. more...
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Losing 1.5 kg a Week
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