Weigh In record (no journal entry) for 22 July 2021
|
63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 126.09g | Prot: 107.41g | Carbs: 111.94g.
Breakfast: 防彈咖啡. Lunch: 7-11 麻辣豬血豆腐煲, 7-11 蒜香黑胡椒雞胸肉, 水煮蛋, 7-11 大冰拿. Dinner: 7-11 大冰拿, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 原味蛋撻. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|