Weigh In record (no journal entry) for 21 July 2021
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54.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 58.92g | Prot: 78.73g | Carbs: 175.91g.
Breakfast: Califia Farms 燕麥奶（咖啡師配方）, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 全聯 WE SWEET 舒芙蕾卡士達布丁（蛋奶素）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 雞肉, 香菇, 雞湯, 全聯 玉米筍, 白飯. Dinner: 健司 纖三薯, 愛之味 純濃燕麥 (340毫升), Zespri 黃金奇異果, 7-11 紐奧良風味烤雞三明治. more...
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Losing 2.1 kg a Week
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