Weigh In record (no journal entry) for 20 July 2021
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 62.93g | Prot: 74.86g | Carbs: 207.52g.
Breakfast: Califia Farms 燕麥奶（咖啡師配方）, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 可不可 雪藏紅茶（大杯 微糖 微冰）, 曾記 手工舞味-花生麻糬, 曾記 手工舞味-紅豆麻糬, 叉燒肉, 白飯. Dinner: 白糖粿（裹糖粉）, 芒果, Califia Farms 燕麥奶（咖啡師配方）, 薏仁 煮熟, 肯寶 奇亞籽, 麥維爾 澳洲特級燕麥片. more...
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334 kcal
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Exercise:
健身環 - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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