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體脂：22.3
內臟脂肪：1
基代：905
肌肉量：29.2
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 65.16g | Prot: 51.91g | Carbs: 128.58g.
Lunch: 豬排骨, 全家 巧克力戚風蛋糕, 火龍果, 水煮蛋, 煮熟的綠色椰菜, 煮熟的黃秋葵, 7-11 蒸地瓜, 鹹豬肉. Dinner: 蝦仁, 無糖豆漿, 紅甜椒/紅色燈籠椒, 香蕉. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 義美 蒟蒻寒天果凍. more...
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Losing 2.1 kg a Week
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