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Mau nanya nih kalau bb ku 85 tb 162 kebutuhan kalorinya brp ya?,aku pingin nurunin 30 kg kira” motong kalorinya brp?,aku juga stuck nih bb awal 105 skrg 85 sudah hampir setahun ngestuck tolong bantu jawab ya
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85 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 22.65g | Prot: 27.70g | Carbs: 56.51g.
Breakfast: Sari Roti Roti Isi Krim Keju, Paha Ayam, Pisang, Telur Rebus. more...
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Gaining 0.0 kg a Week
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