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2plo55
Journal
22 Jul 21
2plo55's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
69.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
797 kcal
Fat: 22.10g | Prot: 31.11g | Carbs: 121.88g.
Lunch:
패션후르츠, 소세지, 물냉면.
Dinner:
매일 소화가잘되는우유, 바나나.
more...
1977 kcal
Exercise:
혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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2plo55's Weight History
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