Weigh In record (no journal entry) for 22 July 2021
|
53.3 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 14.99g | Prot: 47.09g | Carbs: 108.74g.
Breakfast: tft 더단백, 토마토, 매일 뼈로가는 칼슘치즈, 밤호박. Lunch: 정미경키친 겨자소스해물곤약샐러드. Snacks/Other: 과일 참외, 그릭데이 그릭데이 시그니처. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|