Weigh In record (no journal entry) for 22 July 2021
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 38.03g | Prot: 56.76g | Carbs: 151.49g.
Breakfast: Greenfields Low Fat Milk, Sunpride Banana, Buah Naga. Lunch: Hoka Hoka Bento Shrimp Roll, Daging Sapi, Kecambah, Nasi Putih. Dinner: Mangga, Semangka, Nasi Putih, Gulai Daging Sapi. Snacks/Other: McDonald's Ice Cream Cone, Prosana Fastbite Chocolate. more...
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Gaining 1.4 kg a Week
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ikirosmelia's Weight History
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