Ida widyana's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1472 kcal

Fat: 39.33g | Prot: 61.38g | Carbs: 211.96g. Breakfast: Dada Ayam, Bakso Daging Sapi, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat, Good Day Chococinno. Dinner: Kecap Manis, Dada Ayam, Nasi Putih, Jamur Dimasak, Nasi Putih. Snacks/Other: Good Day Coffee. more...

1761 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ida widyana's Weight History

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Ida widyana's Journal, 22 Jul 21

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Ida widyana's Weight History