Weigh In record (no journal entry) for 22 July 2021
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 25.33g | Prot: 26.83g | Carbs: 34.16g.
Breakfast: Tahu Goreng, Dendeng Sapi, Sayur Asem, Nasi Putih. Lunch: Bakso Daging Sapi. more...
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Losing 0.3 kg a Week
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hestyfirda's Weight History
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