Weigh In record (no journal entry) for 22 July 2021
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53.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 11.50g | Prot: 96.73g | Carbs: 111.70g.
Breakfast: 盛香珍 蜜柑多果實, 蘋果. Lunch: 小卷, 蘋果, 雞胗. more...
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steady weight
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qqlin65100's Weight History
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