Weigh In record (no journal entry) for 22 July 2021
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 53.08g | Prot: 73.22g | Carbs: 193.01g.
Breakfast: Califia Farms 燕麥奶（咖啡師配方）, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 順天本草 芙蓉生化飲, 牛肉湯底, Costco 牛肋條, 紅蘿蔔, 禎祥 冷凍鹽味毛豆, 白飯. Dinner: 健司 纖三薯, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Zespri 黃金奇異果, 台灣比菲多 慢熟希臘式焦香優格, 薏仁 煮熟, Califia Farms 燕麥奶（咖啡師配方）, 肯寶 奇亞籽, 麥維爾 澳洲特級燕麥片. more...
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Gaining 2.8 kg a Week
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