Weigh In record (no journal entry) for 22 July 2021
|
76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 38.98g | Prot: 184.29g | Carbs: 232.30g.
Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, Freshona Bio Kaisergemüse, Gut & Günstig Basmati Reis. Dinner: Snickers White Ice Cream, K-Classic Hähnchenbrustfilet, Lidl Salatgurke, Dulano Rohschinken Light, REWE Beste Wahl Kartoffelbrot, REWE Weizenmischbrot, Aldi Spitzpaprika. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Milbona Bio Organic Soja Drink, Banane, Milbona Bio Organic Soja Drink, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|