Weigh In record (no journal entry) for 22 July 2021
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77.1 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 139.56g | Prot: 141.26g | Carbs: 294.76g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Queso Feta, Aceite de Oliva Extra Virgen, Eridanous Tzatziki, Aldi Tzatziki, Albóndigas de Carne, Pan Blanco, Cerveza, Cerveza. Dinner: Cerveza, Aceite de Oliva Extra Virgen, Campo Rico Pimientos Rojos Asados, Milbona Skyrella, La Cestera Regañas. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas Mango, Café, Café. more...
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3014 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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