katina.mama's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

66.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1842 kcal

Fat: 48.70g | Prot: 94.68g | Carbs: 231.09g. Breakfast: Творожная Запеканка, Красный Пищевик Зефир, Кофе с Молоком. Lunch: Майонез, Куриная Грудка Отварная. Dinner: Лидское Пиво Вечер в Брюгге, Черешня, Омлет с Молоком, Сухари. more...

1818 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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katina.mama's Journal, 22 Jul 21

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katina.mama's Weight History