Weigh In record (no journal entry) for 22 July 2021
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 10.74g | Prot: 40.94g | Carbs: 131.58g.
Breakfast: Milbona Pudim Proteico. Lunch: Golden Sun Couscous, Nespresso Café Expresso, Continente Tallarine à Carbonara. more...
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Losing 7 kg a Week
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