Weigh In record (no journal entry) for 21 July 2021
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46.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.28g | Prot: 20.28g | Carbs: 10.76g.
Breakfast: Nespresso Café Expresso, Milbona High Protein Pudding Vanilla. Snacks/Other: Nespresso Café Expresso. more...
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Losing 9.1 kg a Week
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