orhanöztürk's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

87.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1238 kcal

Fat: 75.79g | Prot: 72.11g | Carbs: 86.16g. Breakfast: Siyah Zeytin, Beyaz Peynir, Tereyağı, Yumurta, Beyaz Ekmek. Lunch: Baklava, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Sütlü Kahve. more...

2439 kcal

Exercise: akşam yürüyüşü - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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orhanöztürk's Journal, 22 Jul 21

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orhanöztürk's Weight History