Weigh In record (no journal entry) for 22 July 2021
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73.1 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 57.04g | Prot: 106.05g | Carbs: 223.49g.
Breakfast: Milbona Joghurt 1,5%, Ja! Ananasstücke, Magerquark, Kaffee mit Milch, Wassermelone. Lunch: Thermomix Linsensuppe. Dinner: Gekochtes Ei, Bio-Zentrale Vollkorn Spirelli, Nudeln mit Soße und Ei. Snacks/Other: Mucci Supreme Salted Caramel, Gut & Günstig Müsliriegel Schoko, Himbeersaft, Magerquark, Milbona Joghurt 1,5%, Gut & Günstig Salzstangen. more...
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2226 kcal
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Exercise:
Driving - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Multigirl80's Weight History
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