ericas1982's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

67 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

685 kcal

Fat: 26.43g | Prot: 37.97g | Carbs: 69.98g. Breakfast: Kaffe, ICA Crunchy Jordgubbar & Yoghurtflakes, Norrmejerier Lättfil. Dinner: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. more...

1952 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ericas1982's Journal, 22 Jul 21

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ericas1982's Weight History