Weigh In record (no journal entry) for 22 July 2021
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94 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 53.93g | Prot: 177.00g | Carbs: 105.39g.
Breakfast: Zymil Latte Scremato senza Lattosio, Myprotein Avena Istantanea, Net Integratori VB Whey 104 9.8 Cioccolato, Myprotein Omega 3. Lunch: Novella Pesto Genovese, Sogegross Hamburger di Chianina, Novella Trofie di Sori New. Tea: Net Integratori VB Whey 104 9.8 Cioccolato . Dinner: Heinz Salsa Curry Mango, Petto di Pollo, Carne, Orogel Contorno Leggerezza. more...
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Losing 4.2 kg a Week
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Alessandro Gogioso's Weight History
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