Weigh In record (no journal entry) for 22 July 2021
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 50.66g | Prot: 124.81g | Carbs: 257.07g.
Breakfast: Roti Land Roti. Lunch: Onions , Beef with Gravy (Mixture). Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak , White Rice, Chicken Breast. Snacks/Other: Honey , Mountain Dew Mountain Dew, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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Losing 0.2 kg a Week
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