Weigh In record (no journal entry) for 22 July 2021
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 131.37g | Prot: 36.12g | Carbs: 358.29g.
Breakfast: Simba Choco Chips, Telur, Gula Pasir, SuperIndo Palm Sugar, Anchor Unsalted Butter, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.2 kg a Week
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