dheayuni's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

57.5 kg Lost so far: 4.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

580 kcal

Fat: 28.11g | Prot: 29.57g | Carbs: 56.73g. Lunch: Ayam Goreng, Terong Balado, Kikil, Nasi Putih, Selada Kol. Dinner: B.J. Bawang Merah Goreng, Telur Balado. Snacks/Other: Salak, Apel. more...

1461 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dheayuni's Journal, 22 Jul 21

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dheayuni's Weight History