Weigh In record (no journal entry) for 22 July 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 25.76g | Prot: 61.13g | Carbs: 264.86g.
Breakfast: Oatly Havredryck Lätt, Wasa Rågi, AXA Fiberberikade Havregryn. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Gröna Ärtor, ICA Basic Lingonsylt, IKEA Plantbullar, Potatis (Skalad, utan Salt, Kokt). Dinner: Rödlök, Gul Paprika, Morötter, Broccoli, Blomkål, Kidneybönor (Konserverad). Snacks/Other: Vattenmelon, Banan. more...
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1898 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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