Weigh In record (no journal entry) for 22 July 2021
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83.3 kg
Lost so far: 0.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 38.17g | Prot: 123.13g | Carbs: 199.55g.
Breakfast: Cooked Egg White, One Bar Maple Glazed Doughnut. Lunch: Great Value Pineapple Chunks. Dinner: Great Value Jasmine Rice Thai Hom Mali, Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Vegetable Masala Burger, Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Protein Powder, Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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