Weigh In record (no journal entry) for 22 July 2021
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76.7 kg
Lost so far: 4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 86.96g | Prot: 114.73g | Carbs: 84.73g.
Breakfast: Eldorado Rökt Kalkon Skivad, Gurka, Pauluns Supermusli, Gefleortens Bollnäsfil, Arla Keso Naturell 4%, Sellton Valnötter, ICA Fryst Mango, Lindahls Turkisk Naturell Lättyoghurt. Lunch: Majas lasagne, Körsbärstomater. Dinner: Root Pasta Root Pasta, ICA Nötfärs 12%. more...
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Gaining 1.4 kg a Week
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-Millan-'s Weight History
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