Weigh In record (no journal entry) for 22 July 2021
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92.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 87.60g | Prot: 160.42g | Carbs: 6.52g.
Lunch: Seara Salsicha de Frango, Manteiga (com Sal), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito sem Gordura. more...
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Gaining 1.5 kg a Week
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Francisrotti's Weight History
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