Weigh In record (no journal entry) for 22 July 2021
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103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4476 kcal
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Fat: 100.29g | Prot: 327.72g | Carbs: 579.82g.
Breakfast: Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Banana Bread, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice. Dinner: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Kale. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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Losing 5.1 kg a Week
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BigRed89's Weight History
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