Weigh In record (no journal entry) for 22 July 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 80.56g | Prot: 67.88g | Carbs: 192.13g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Cenouras Cozidas, Berinjela com Queijo e Molho de Tomate, Mandioca Frita, Arroz Branco (Cozido). Dinner: Mandioca Frita, Berinjela com Queijo e Molho de Tomate, Repolho, Thiani Pasta de Amendoim Integral com Mel e Chocolate Branco . Snacks/Other: Boa Mão Crepioca de Queijo, Café com Leite e Açúcar, Thiani Pasta de Amendoim Integral com Mel e Chocolate Branco . more...
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2206 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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dany_kame's Weight History
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