zapatista's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

100.7 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

5081 kcal

Fat: 262.10g | Prot: 105.96g | Carbs: 575.65g. Breakfast: Roberto's Mexican Food Chorizo Burrito. Lunch: Luigi's Real Italian Ice - Cherry, Cheese Pizza. Dinner: Little Debbie Nutty Bars (57g), Snickers Snickers Bar (1.86 oz), Snyder's of Hanover Sourdough Nibblers, Little Debbie Mini Strawberry Donuts. more...

2534 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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zapatista's Journal, 22 Jul 21

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zapatista's Weight History