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zapatista
Journal
22 Jul 21
zapatista's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
100.7 kg
Lost so far:
3.6 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
5081 kcal
Fat: 262.10g | Prot: 105.96g | Carbs: 575.65g.
Breakfast:
Roberto's Mexican Food Chorizo Burrito.
Lunch:
Luigi's Real Italian Ice - Cherry, Cheese Pizza.
Dinner:
Little Debbie Nutty Bars (57g), Snickers Snickers Bar (1.86 oz), Snyder's of Hanover Sourdough Nibblers, Little Debbie Mini Strawberry Donuts.
more...
2534 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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zapatista's Weight History
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