weiting901112's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

70.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

817 kcal

Fat: 31.49g | Prot: 51.18g | Carbs: 91.71g. Lunch: 煮熟的椰菜花（烹飪中不加油）, 煎雞蛋, 紅燒豆腐, 地瓜, 地瓜葉. Dinner: 蔥蛋, 炒空心菜, 煮熟的椰菜花（烹飪中不加油）, 雞腿（不吃皮）. Snacks/Other: 水果沙冰（新鮮水果或果汁）. more...

1966 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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weiting901112's Journal, 22 Jul 21

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