Weigh In record (no journal entry) for 22 July 2021
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54.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 68.78g | Prot: 38.51g | Carbs: 223.43g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Hati Ayam, Ampela, Tumis Buncis, Nasi Putih. Lunch: Sambal Goreng, Cireng. Dinner: Sania Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Telur, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 0.2 kg a Week
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debby meidiana's Weight History
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