Weigh In record (no journal entry) for 22 July 2021
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 75.46g | Prot: 144.28g | Carbs: 211.08g.
Breakfast: Sadia Salsicha, Great Value Maçã, Couve Manteiga Crua, Kero Coco Água de Coco (200ml), Gengibre, La Violetera Castanhas do Pará, Chamyto Leite Fermentado, Growth Supplements Maca Peruana, Growth Supplements Creatina. Lunch: Nestlé Leite Condensado, Yoki Canjica Amarela (Munguzá), Camil Arroz Branco Cozido, Camil Feijão Preto Cozido, Ovo, Drumet. Dinner: Tomates, Ovo Mal Cozido, Queijo Fresco, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Mal Cozido, Queijo Fresco, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Feijão Preto Cozido, Camil Arroz Branco Cozido, Abacate, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 0.4 kg a Week
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Velascogeisa's Weight History
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