smiley13885's Journal, 22 Jul 21

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😱

75.5 kg Lost so far: 14.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1281 kcal

Fat: 30.72g | Prot: 59.20g | Carbs: 123.10g. Breakfast: Aprikosen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chef Select Hummus Getrocknete Tomate, Lidl Eiweißbrot. Dinner: Bolognese, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Weißer Tafelwein, Wodka. more...

2236 kcal

Exercise: Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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smiley13885's Journal, 22 Jul 21

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smiley13885's Weight History