Weigh In record (no journal entry) for 22 July 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.96g | Prot: 63.85g | Carbs: 134.67g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits. Lunch: Khong Guan Saltcheese Crackers Biscuits, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Semur Daging, Nasi Putih, Greenfields Skimmed Milk (250ml), Pisang. Dinner: Daging Sapi. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 6.3 kg a Week
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wardhani_erni's Weight History
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