Weigh In record (no journal entry) for 22 July 2021
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95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 51.53g | Prot: 82.63g | Carbs: 304.39g.
Breakfast: Cafezinho, Itambé Iogurte Nolac Coco, Hellmann's Maionese, Pão de Uvas-Passas. Lunch: Gomes da Costa Peito de Frango em Cubos com Legumes, Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Suco de Laranja, Ovo Cozido. Snacks/Other: Bauducco Barrinha Sabor Chocolate, Cafezinho, Casa de Bolos Bolo de Laranja , Pão com Manteiga, Banana Prata, Casa do Alemão Biscoito de Polvilho, Cafezinho. more...
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2623 kcal
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Exercise:
Zumba - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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