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mingram
Journal
22 Jul 21
mingram's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
110.0 kg
Lost so far:
10.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1570 kcal
Fat: 50.59g | Prot: 69.33g | Carbs: 72.53g.
Breakfast:
Pure Heart Seedless Watermelon, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style.
Dinner:
Taco Meat, Tomatoes, Great Value Romaine Lettuce, Daisy Sour Cream.
Snacks/Other:
Potato Chips, Truly Hard Seltzer.
more...
3650 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 5.5/kph - 3 hours.
more...
Losing 1.6 kg a Week
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mingram's Weight History
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