Weigh In record (no journal entry) for 21 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 19.69g | Prot: 26.13g | Carbs: 119.15g.
Breakfast: Apple, Kiwi Fruit. Lunch: Noodles (Fat Added in Cooking), Pork and Vegetables in Soy-Based Sauce (Mixture), Maya Ikan Tuna Sambal Goreng, White Rice. Snacks/Other: Orange, Salak Fruit, Salak Fruit. more...
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Gaining 0.5 kg a Week
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acied_ove's Weight History
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