Weigh In record (no journal entry) for 22 July 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.73g | Prot: 106.55g | Carbs: 126.23g.
Breakfast: Coliflor, Papaya, Falcon Proteína Vegetal Chocolate, Semillas de Linaza, Aguacate, Svetia Stevia, Kirkland Signature Leche de Almendras. Lunch: Kirkland Signature Nuez de Castilla, Brócoli Cocido (de Congelados), Clara de Huevo, Nutrioli Aceite de Soya en Spray, Camote Amarillo. Dinner: Macarons, Kirkland Signature Leche de Almendras, Svetia Stevia, Brócoli Cocido (de Congelados), Coliflor, Falcon Proteína Vegetal Chocolate. Snacks/Other: D'Gari Gelatina de Agua, La Costeña Duraznos en Almibar, Melón , Almendras, Plátano, Jell-O Gelatina Cero Azúcar, Cebollas, Durazno, Amarea Obleas de Amaranto. more...
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1534 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Pilates - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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