Weigh In record (no journal entry) for 22 July 2021
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116.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 71.49g | Prot: 74.95g | Carbs: 146.45g.
Lunch: Dulano Kokt Skinkpålägg, Bregott Bregott Ekologisk, Vitt Bröd, Blåbär (Osötade, Frysta), Limesaft, Banan, Loviseberg Råsaft Rödbeta. Dinner: Max Caesar Grillad Kycklingsallad. Snacks/Other: ICA Gott Liv Rökta Räkor Med Aioli, Fetaost, Starköl, Pommes Frites. more...
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Losing 0.7 kg a Week
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ensammakocken's Weight History
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