Weigh In record (no journal entry) for 22 July 2021
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65.3 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.11g | Prot: 52.90g | Carbs: 175.84g.
Breakfast: Goiaba, Macaxeira Cozida, Ovo Mexido, Pilar Cream Cracker Premium, Suco de Laranja Natural, Tambaú Goiabada. Lunch: Purê de Batata, Brócolis, Coxão Mole Cozido, Abóbora, Cenouras Cozidas, Beterrabas. Dinner: Coxão Mole Cozido, Macaxeira Cozida. Snacks/Other: Goiaba Vermelha. more...
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Losing 0.5 kg a Week
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glaucia.aju's Weight History
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