Weigh In record (no journal entry) for 23 July 2021
|
88.6 kg
Lost so far: 6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 28.82g | Prot: 74.53g | Carbs: 83.54g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Pinar Сыр Творожный Labne, Вареное Яйцо, Черный Хлеб Мука Пшеничная Цельнозерновая. Lunch: Оленина , Гороховый Суп. Snacks/Other: Сушеное Манго. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|