Weigh In record (no journal entry) for 22 July 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.95g | Prot: 131.53g | Carbs: 86.59g.
Breakfast: Clara de Ovo, Da Terrinha Tapioca, Verde Campo Cottage Lacfree, Mamão Papaia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Ovo, Chuchu Cozido, Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Parmalat Leite Semidesnatado Zero Lactose, Mãe Terra Farelo de Aveia. more...
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2877 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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