Weigh In record (no journal entry) for 23 July 2021
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67.2 kg
Lost so far: 19.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 132.27g | Prot: 128.96g | Carbs: 74.05g.
Lunch: Costco 莎莎醬, Farman's酸甜黃瓜碎末, kirkland 柯克蘭含鹽奶油, 酪梨, 大成 雞胸肉, Costco 酪梨油, 水煮蛋, 生活良好 美乃滋, 小黃瓜, 好媽媽 水煮鮪魚罐頭. Dinner: 全聯 草莓卡士達蛋糕, 滷蛋, 炒莧菜, 紅燒豬蹄. more...
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steady weight
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